I practiced law for 30 years as partner in a law firm and General Counsel of a large biopharma company. I practiced yoga and meditation on and off for the last 10 years of my legal career.
As I left law, I chose to focus on my health. I started meditating and practicing yoga. I spent time at Kripalu Yoga & Health Center in the Berkshires. In 2018-2019, I completed my 200 Hour residential Yoga Teacher Training at Kripalu, the Harvard of Yoga Schools. I followed with 60 hours of specialized additional training in Gentle Yoga and additional Meditation training. Along the way, I truly transformed my physical health and found greater peace of mind.
I do not claim to be an expert in Mindfulness or Yoga. My objective is simple – to share what I have learned and help you on your own path to improved physical health and a greater sense of peace and well-being. Simply, to help you be your true and best self.